Serves 16 | Prep Time 10 minutes | Cook Time 10 minutes
2 Tbsp Eden Extra Virgin Olive Oil
3 large cloves garlic, slivered
1/4 tsp Eden Sea Salt
1 pinch freshly ground black pepper
15 ounces Eden Organic Cannellini (White Kidney) Beans, drained, reserve 2 Tbsp. bean liquid
1/4 cup any Eden Organic Diced Tomatoes, drained, reserve 2 Tbsp. bean liquid
8 whole fresh basil leaves, sliced into 1/4 ” strips
2 tsp lemon juice, freshly squeezed
16 slices whole grain baguette
or Italian bread
Heat the oil in a medium skillet and sauté garlic until golden brown. Add pepper flakes, sea salt, black pepper, beans, bean cooking liquid and tomatoes. Simmer for 4 to 5 minutes. Add the basil and cook 1 to 2 minutes until wilted. Turn off the flame and mix in the lemon juice. Set aside.
Preheat the oven to 350°. Place the baguette slices on a baking sheet, and bake about 5 minutes, be careful not to burn. Remove and top slices with the bean and tomato mixture.
Per serving: 105 Calories, 3g Fat (23% calories from fat), 3g Protein, 17g Carbohydrate, 2g Fiber, 0mg Cholesterol, 190mg Sodium
1 cup Eden Organic Buckwheat, rinsed
2 cups boiling water
3 cloves garlic, finely minced
3 Tbsp fresh mint leaves, finely minced
3/4 cup fresh parsley, finely minced
2 medium organic tomatoes, diced
1 small cucumber, quartered
1/2 cup green onions, finely chopped
3 Tbsp freshly squeezed lemon juice
1/4 cup Eden Extra Virgin Olive Oil
1 tsp Eden Sea Salt
5 whole romaine lettuce leaves
or any leaf lettuce
Cook buckwheat per package directions. When done, remove from the pan, place in a mixing bowl and fluff to cool. When cool, add all remaining ingredients and toss to mix thoroughly. Refrigerate for 30 minutes to allow the flavors to blend. Serve over a bed of romaine lettuce leaves.
Per serving: 122 Calories, 12g Fat (43% calories from fat), 5g Protein, 31g Carbohydrate, 4g Fiber, 0mg Cholesterol, 391mg Sodium
1 tsp Eden Toasted Sesame Oil
2 Tbsp organic whole wheat flour
1 medium onion
1 clove garlic, minced
1/2 cup carrots, chopped
1 tsp crushed bay leaves
or 1 whole bay leaf
1/2 tsp Eden Sea Salt
1 1/4 cup vegetable broth
1 cup Eden Organic Quinoa, washed and drained
or Eden Organic Red Quinoa
1 medium green bell pepper, diced
1/2 cup fresh parsley, chopped
1/4 cup celery, chopped
1/4 cup green onion, thinly sliced
4 pieces Eden Dried Tofu, soaked 10 minutes in warm water to cover
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, drained
1/8 tsp freshly ground black pepper, or to taste
Heat oil in a heavy saucepan. Add flour and stir until a fragrant aroma is released, about 3 minutes. Add onion, garlic, bay leaf and salt. Slowly add water or vegetable broth, stirring constantly. Bring to a boil. Squeeze out water from the dried tofu. Rinse under cold water, squeeze again and cube the tofu. Add all remaining ingredients except the tomatoes and black pepper. Cover, bring to a boil, reduce the flame to medium-low and cook for 20 minutes. Turn off heat, add tomatoes and let sit, covered, for 10 minutes. Add black pepper to taste. Mix well and serve.
Per serving: 209 Calories, 6g Fat (23% calories from fat), 12g Protein, 32g Carbohydrate, 12g Fiber, 0mg Cholesterol, 215mg Sodium
Hello to all housewives,prospectuous homechefs and students.
What if you could get paid for what you cook everyday at home?
-Do you have a good camera and some imaginations?
-Do you have some time free per day to work on this?
I am waiting your comments..Personally,as a chef,i write recipes for magazines,creating e-books and uploading recipes to sites on my free time while drinking a coffee and still reaching 600$/month just for fun.
I wish i could work online more,because internet makes you famous but i do not have the necessary time.I would be happy to help you.
Well,when it comes to light,people think that is not tasty though.
That is false,try using only the white part,whisked,with some herbs adition.
Serve them with previous day’s leftovers,so you can make a quick meal or dinner.
Also,a great thought is to make a light omelette,but that requires oil,so it is your choice!!!
Have a great evening,light or not
Ladies and gentleman,
A BIG THANK YOU,to all of you who showed interest by liking,commenting,subscribing on my blog.
I consider your support a great + so i feel i have to give you all of my best content!
Thank you again and again,Kostas!